409 Fitness Studio offers a variety of yoga classes, ranging from traditional vinyasa to a fun weighted yoga flow. To better find what suits your needs please check the descriptions on MindBody. 

Vinyasa ashtanga or bikram which yoga class is right for you 1755316 1462249938

Join us for a morning of yoga and meditation.This will be vinyasa style yoga class appropriate for all levels. Followed by a centering meditation.

 

Flow restore

Slow down, recover from stress and develop flexibility through thee restorative aspects of a yoga practice. This class includes a warm up, breath work, a flowing sequence and some restorative postures before the final savasana.

Yoga core

Join us for a yoga class that will fire up your core like none other! Open to beginners & advanced yogis, this class will fuse yoga practices with some amazing new exercises to power up your core.Yoga mat needed. 

 

Sunday

Join us for a morning of yoga and meditation.This will be vinyasa style yoga class appropriate for all levels. Followed by a centering meditation.

 

Bowspring

Covers all the basic alignments of the Bowspring for the hands, feet, legs, and arms. Also covering all the fundamental poses. 

409 Yoga Instructors

Andie Kearney, Power Yoga

Andie Kearney, Power Yoga

Sarah Zimmer, Power Yoga & Bowspring

Sarah Zimmer, Power Yoga & Bowspring

Lisa Sparh, Yoga Core, Flow & Restore & Itsy Bitsy Yoga

Lisa Sparh, Yoga Core, Flow & Restore & Itsy Bitsy Yoga