409 Fitness Studio offers a variety of yoga classes, ranging from traditional vinyasa to a fun weighted yoga flow. To better find what suits your needs please check the descriptions on MindBody. 

Join us for a morning of yoga and meditation.This will be vinyasa style yoga class appropriate for all levels. Followed by a centering meditation.

 

Slow down, recover from stress and develop flexibility through thee restorative aspects of a yoga practice. This class includes a warm up, breath work, a flowing sequence and some restorative postures before the final savasana.

Join us for a yoga class that will fire up your core like none other! Open to beginners & advanced yogis, this class will fuse yoga practices with some amazing new exercises to power up your core.Yoga mat needed. 

 

Join us for a morning of yoga and meditation.This will be vinyasa style yoga class appropriate for all levels. Followed by a centering meditation.

 

Covers all the basic alignments of the Bowspring for the hands, feet, legs, and arms. Also covering all the fundamental poses.